Cardio Kickboxing Are you bored with your aerobics class? and are looking for a high-intensity workout that will increase your strength and flexibility while burning fat? Then cardio-kickboxing may be for you. Cardio Kickboxing is high energy, explosive, exciting and motivating. It's the non-contact kickboxing workout that blends elements of boxing, martial arts and traditional aerobics into a 30-to 60-minute exercise routine.   Why Cardio Kickboxing? Get the results you always wanted Become l …

This group is designed to introduce on going weekly classes of Jin Gui Golden Shield Qi Gong in Milwaukee. Golden Shield is a potent internal energy system that fully integrates the body, mind and energy through the careful application of physical practice, meditation and herbs. By building and cleansing all of the systems of the body we rapidly develop beyond normal human limits and in doing so rediscover our natural ability to maintain incredibly high levels of physical and mental health.