http://PortlandChenTaiji.com

Chi is universal energy that can be directed by the mind. When we learn and use chi principles we can make use of a much larger potential normally hidden to us. This class offers training for learning the chi principles and applying them in many postures and motions so one may apply them into day to day activities. Chi training will also teach techniques and practices for chi development including breathing and meditation. Chi training lead to many physical and mental benefits including improved …

I have a passion for Nia! Nia brings a holistic, body centered, healing energy to the movement of dance. There is a joy that develops deep from within that can only be experienced once you try this fabulous form of movement. The purpose of this group is to find a new way of movement that stimulates the joints and muscles in a gentle and healing way. It is a way to connect with other Nia dancers who love the music and the JOY of the dance. Nia is for any BODY at any fitness level who enjoys the d …

This is a group for people of all levels to learn, practice, and apply the movements & principals of T'ai Chi. At first, T'ai Chi is a Physical form with focus on perfecting movements, balance and breathing, but serious practice yields positive effects on the Emotional, Intellectual & Spiritual as well. Adjunct exercises and push hands are utilized to bring along the form and deepen your understanding of the principals of T'ai Chi.

Swords for Scribes provides martial arts experience and reliable information to writers through hands-on workshops and coaching. If you are a writer--novels, short stories, scripts--and your characters might need to use a sword, join us to find out exactly what your character will need to know and do to make your swordfighting scenes accurate and real. Visit our website for more details: http://swordsforscribes.com

Qigong (chee-gong) is an ancient form of exercise with it’s origins in the Far East.  It is the father of both Chinese Medicine and martial arts. Qigong is a technique for gathering and circulating qi (aka, life force energy, chi, prana, ki) both within and around the body. By bringing together movement, intention, and breathing in a powerful way, Qigong builds strength and helps the body do what it wants to do - Be Healthy. Qigong has many benefits. Some of them include (excerted from Qigong Tr …