Systema is a martial art that was originated in Russian Orthodox monasteries, developed over the centuries into a formidable self-defense system. It was further refined and modernized by Soviet and now Russian military. Systema gaining recognition now all over the world. Our purpose is to promote this art which is a lot more than just fighting . It includes unique Russian breathing and relaxation methods, Russian joint and muscle conditioning and more. We welcome anyone who is 18 years and older …