Martial arts is a great way to stay in shape - internal martial arts are a low impact but challenging set of movements that can be sustained at any age and are practiced world-wide for health, fitness and self defense. Group meets on Monday evenings in the Stone Oak area of San Antonio, at the covered pavilion catty-corner to Wilderness Oak Elementary School (corner of Wilderness Oak and Promontory Circle). Sun Style Bagua, Shanxi Hsing-i and several styles of Tai Chi are taught. This is not a s …

… Systema is a truely a martial art that anyone can practice, even if you're an absolute beginner with no previous experience or a seasoned martial artist with years of training. Practicing Systema is guaranteed to improve your ability to defend yourself or your loved ones, improve your health, flexibility and overall fitness. You'll gain true self-confidence and will become a strong, fearless and productive member of your family and community. "The System" relies on natural body movements, univer …

Looking for anyone interested in combative training? Dont have a place yet, just looking to see who is interested and we can figure out a place. I dont have much gear (a couple of striking pads, forearm guards and headgear) so if you have anything (striking pads, kicking shields, etc) you're more than welcome to bring it along. For anyone who isn't familiar, combatives is a non martial art gross motor fighting system with the mentality that less is more. Its easy to learn and easy to do. …