"Efficient motion training including an array of creative body weight exercises for anyone interested in learning parkour, free running, gymnastic conditioning, yoga, martial art conditioning, creative workouts, animal movement workouts. Classes are conducted outdoors." Skills we will practice work towards in this class will include - Front, Back, side ,body Levers, v-ups ,manna, hanging leg lifts, handstands, handstand walking, handstand pushups, Muscle ups, planches, animal movement crawling w …

This group is for Korean expatriates, Korean Americans & Canadians, & non-ethnic Koreans (i.e. open to all races & ethnicities) who are interested in Korean-English language exchange as well as Korean food, Korean dramas/movies, Korean animation, K-pop, Korean sports & martial arts, Korean history, & other aspects of Korean culture. Go Korea! Dae Han Min Kuk! Like us on Facebook!

CrossFit Cleveland - West and Great Lakes CrossFit hold basic introductory CrossFit group workouts every Saturday morning for people who are looking for a better way to workout and meet new people. If you are tired of the same old workout routine, give us a try. The workouts cost $5, but your first three visits are free. Our members all say this is the best workout program they've ever tried. No one believes that they can get a great workout in less than 20-30 minutes until they try it. We const …

This is a group for people interested in learning Tai Chi or improving their form. Intention is to be informal, learn at your own pace, see what other people are doing, bring your own skills to share. The focus is on body awareness, breathing, and overall health.