Moy Yat Vign Tsun Kung Fu; I am not a Sifu, mine is in Roanoke, Virginia. I will be moderating weekly workouts and exercises to promote fitness and well-being through traditional martial arts. Exercises will be planned by my Sifu (with whom I am in constant contact) and myself, to train relaxation, flexibility and joint strength. As a martial art, our Ving Tsun is trained to develop short range power and defense through studying and repetition of forms. No experience is necessary; the first two …

Come out and experience an authentic Filipino martial art. The Greater Philadelphia Chapter is instructed by Joel LeVan – also a certified Military CQC Knife/Empty Hand Instructor via PTKGO. This edged/impact weapon fighting system has been tested and proven through generations of combat. If you want true realism, you found it. Pekiti-Tirsia essentially means "close-quarter" and is the most complete, advanced, and effective system of Filipino Martial Arts in existence today. Pekiti-Tirsia is a t …

This is a group for anyone interested in the UFC / Mixed Martial Arts. I started this group to meet other MMA enthusiasts. We are looking to host UFC viewing parties, and/or organize viewings at local bars. We also attend live UFC events when they come to the Philly/New Jersey region. Please join if you are interested. Live events attended: UFC 101 - Philly UFC 111 - New Jersey UFC 128 - New Jersey UFC 133 - Philly UFC on FOX - New Jersey UFC 155 - Las Vegas - December 29th Upcoming live events …

For men interested in improving their health, fitness, and well-being, utilizing the practices of Ancient China. Iron Crotch Neigong is based on Bodhidharma's Shaolin Marrow Washing (xisuigong) and Taoist nine-circle alchemy (daojia jiu zhuan wandansu.) It combines Buddhist and Taoist, as well as internal and external methods. It can: Increase energy and well-being Increase mental alertness Improve circulation Build Inner strength Produce a total body modification Improve any discipline you're …

At 911 Street Defense we teach Krav Maga & Silat. Both are systems of counter offenses (Attacking the Attack). Attacks are aimed at the most vulnerable parts of the body. Drills provide maximum safety to students by the use of protective equipment and the use of reasonable force. Students learn to defend against all variety of attacks and are taught to counter in the quickest and most efficient way. Learn Counters against Strikes/Kicks, Ground Fighting, Multiple Attackers, Knives/Edged Weapons, …

SENTE™ Combatives is group open to all individuals looking for practical self-defense training. No martial arts experience necessary! You'll learn to defend against all attacks, as well as get a great workout. Program includes: • Simplistic self-defense techniques • Developing a realistic training practice • Gross motor movements • Efficient body mechanics • Strength and conditioning • Environmental/situational awareness • Man-made and natural environments • Improvised weapons from your …

This monthly study/discussion group is focused on the topic of Applied Metaphysics. The objective is for group members to share their research and experience of practical methods for realizing our mental, physical and spiritual potential. We will be examining works on the subject of metaphysics written by prominent authors from both the past and the present. Examples of authors we will examine include the likes of  Ernest Holmes, Dario Salas Somer, Emma Curtis Hopkins, Franz Bardon, Krishnamurti …

We focus on practical combat in real environments. Walking home at night, leaving work, getting off the bus. We specialize in defense tactics for women and smaller people. Additionally, there is the traditional track for people interested in direct combat as opposed to more subvert methods and training for competitions including, kickboxing, and MMA. We hope to help people find successful expression of their will in physical conflict. Everyone's way to self-expression, and combat inclination is …

Welcome to LivingPowerfully Community! There has been a lot happening recently outside of the group as all organizers have been traveling for more intense trainings in practicums, workshops, and out of country seminars and it's time to bring it together, offer as much support and empowerment as we can with each other, and share in the enjoyment of life, creating the best we're able, together! There are a variety of choices we have to start some weekly / bi-weekly / or monthly meetups and I want …

This is a group for people interested in learning Karate that is real and practical. We work with beginners and experienced folk interested in learning the old way of karate, by first learning kihon (basics) and how to apply that to simple self defense situations, kata (forms) and learning how to understand them in these practical and real situations. Not only is this a good form of exercise, but a practical means of life protection. We're open to adults and families. Only $10 a class. We'll be …

In 1995 Reverend Zenko N.Okimura Shihan founded the Aikikai Foundation of Delaware (also known as Kiyo Mizu Kai), to share Japan's unique culture and heritage with anyone interested. The Aikido Delaware Aikikai Dojo of Newark, Delaware, a dojo Shihan opened in 2005, continues to graciously offer us space to conduct our business, meetings, and many of our events; some of which are jointly sponsored with the dojo. In 2008, former organizer MP Anthony, created this meetup to reach out to people who …

NIA is an invitation to create joy of movement in your body exactly as it is. Healing and strengthening the mind, body, and spirit through dance, the martial arts, and yoga. NIA clears the minds and energizes the soul. Anyone is welcome to play, dance, a find their joy!

Nurture your life with tai chi! Improve your balance, circulation, coordination, flexibility, and muscle tone; Lower your blood pressure, stress, and weight; Give your self awareness and immune system a boost! Sessions are open to all and held every Monday and Wednesday from 7:00PM – 8:00PM at St. Andrews United Methodist Church, 327 Marlton Pike W., Cherry Hill, NJ 08002. We’re located right behind Ponzio’s Diner on east-bound Rt. 70. Individual classes are $8.00 per person Contact me to reg …

How do you combine Group Personal Training with Life Goal Coaching into ONE Dynamic Workout? TOP 5 BENEFITS OF SPIRI-SCULPT: 1. PHYSIO-EMOTIONAL COMBINATION. The mental/emotional exercises enhance the physical workout and vice versa. This is the only program that uses fitness to support emotional motivation in a 30 or 60 day Quest for your improvement in career, relationships, or personal/spiritual growth. 2. PERSONALIZED. Whether you opt for Personal Training or Group Coaching, we only allow 5 …

Weekly I Liq Chuan study group, there will be quarterly seminars with Instructor Wai Tang and monthly visits from Joshua Craig. We will cover I liq Chuan's 15 Basic Excercises as well as Mechanism of the Body Movement ,Three Dimensional Planes , Energy Force of Yin and Yang ,Footwork ,Kicking , Power Training ,Spinning Hands Eight Cycles of Spinning Hands, How to force to the point of contact ,Learning to maintain constant energy on changing point of contact ,Recognizing energy of flow, fend, ro …

Philadelphia Yoga Club, serving Metro Philly & beyond! PYC was created to offer top quality cost effective yoga and other physical practices led by area instructors from various studios! In addition, during the warmer months, we hold many classes in the most natural setting...the great outdoors! We offer many different styles of yoga including Vinyasa, Power, Ashtanga, Hatha, Iyengar, Yin, Yoga for Athletes & Pre-Natal! We also offer other forms of fitness practices including Pilates, Budokon, M …