Kai Chi Do (Free Spirit Way) is an aerobic exercise that combines basic movements based on the ancient wisdom of the martial arts, breath work, and music, to calm the mind and elevate the spirit. It is about letting go of resistance and allowing yourself to have fun and feel good. You have an opportunity to feel a pure and true sense of freedom. People at any level of fitness can participate. It can be done sitting or standing. Participants learn to regulate breath and level of physical and emot …

We're looking for people who like movies of all kinds. After every movie we get something to eat and share our opinions about the film. It is about having fun and seeing films together. Our meetups are usually the Sunday after a movie opens. If there is enough interest in a movie, then I’ll schedule a meetup for it. We can schedule the meetups months in advance, but we’ll have to wait until the week of the movie to get the exact show time from the theater. In general our meetups are after 1 PM o …

Women's Self Defense and so much more. Come be a part of Full Moon Martial Arts Seminars designed specifically with Women in Mind . Classes will consist of light exercises followed by easy and effective techniques for street applications . Our goal is to make you not only physically capable to protect yourself and loved ones but also to give you the confidence,awareness and an insight into the legal aspects of self defense.