Sheng Zhen Wuji Yuan Gong has three main functions. 1 - It is good for physical health. The inner cultivation of qi helps improve the circulation of the blood and strengthens the body which directly improves your health. So it is medical qigong. 2 - it is good for the emotions. It can remove stress, worries, nervousness, anger and hatred so that, no matter what is going on around you, you are calm, at ease and balanced. Therefore it is emotional qigong. 3 - Sheng Zhen Wuji Yuan Gong opens an …

Shambhala Vision It is the Shambhala view that every human being has a fundamental nature of goodness, warmth and intelligence. This nature can be cultivated through meditation, following ancient principles, and it can be further developed in daily life, so that it radiates out to family, friends, community and society. Palm Beach Shambhala offers regular meditation programs, classes and retreats. Meditation instruction is available free-of-charge.

Women's Self Defense

… We'll also offer other forms of fitness practices including Pilates, Budokon, Martial Arts, Tai Chi & Boot Camp. The cost is only $5 per class, with the exception of certain specialty classes, workshops, and our Boot Camp program! Please visit our Atlanta and Charlotte Yoga Club pages to see what we're trying to accomplish here in the West Palm area! http://www.meetup.com/atlantayogaclub/ or http://www.meetup.com/charlotteyogaclub/ Please join the West Palm Yoga Club for great indoor and outdoor …