This is a group for anyone who is interested in learning about the Russian Martial Art, Systema. Led by Chetan Prakash, a fully certified Systema Instructor, members will take part in an intuitive and adaptive system for self-defence and health: conditioning the body, refining the mind and the emotions and teaching natural movement. It allows one to control dangerous situations without brutality but decisively and with an effectiveness that can be deadly if required. Systema has deep internal co …

… Tai chi is a spiritual martial art that exemplifies the tenets of all faiths. Push hands is graceful and we are not interested in being ultimate fighters. The only requirement is that you uphold the standard of a supportive atmosphere that is safe and encouraging. Real Tai Chi Chuan is priceless. I am motivated to share because I see the intrinsic value in this ancient philosophy, Not by money. If we can apply the same principals and physics to our every day lives we can feel the universal one …