Messages

linked from kwan lee's Training Tips at RMA Forum: http://www.russianmar...

Open with... [functional stretching exercises]
Continue with... [senstitivity work--1 or more partners]
SLOW PUSHUPS with varying breathing methods...
Continue with... [thematic work like wave-motion, ground work, or knife/kick/punch defense]
MORE PUSHUPS, SLOW SQUATS
Continue with... [more refined work incorporated with constant movement]
WAVE TENSION BREATHING
End in Circle... [thank partners, discuss insights, roll back!]

it can become a Guide　for our training （＝ｗ＝） ｂ